Tooling, Practices, and support for those dedicated to people and wellness.

Better Me

The journey to a better you begins with self-discovery. At the Better Me Community, we believe that true growth starts from within. Through evidence-based CBT tools, we empower counselors, therapists, and coaches to guide their clients on a path of self-awareness and positive change.

Our CBT Tools:

  • In-depth explanation of the CBT tools offered (use clear headings and bullet points)
  • Cognitive Restructuring Toolkit: "Help clients identify and challenge negative thought patterns."
  • Exposure Therapy App: "Create safe and controlled exposure exercises for clients facing phobias or anxieties."
Take Control of Your Growth

If you're interested in being better, click below to subscribe to join our mailing list and stay connected with the community.

Start Growing

Hello. We're building the community.

We believe in a collaborative, supportive, and evidence-based approach to mental health care; and that’s the premise of how we build our tools and community.

Hello there. It’s John. As a neurodivergent (ADHD), ICF PCC Coach, Emotional Intelligence, and CBT practitioner, I find ways to appreciate my uniqueness and embrace life and the people around me fully. Designing tools as a Coach to support others and knowing firsthand what works really allows me to enjoy life, its ups and downs, and be grateful for what we have.

Hey, I am Will, pivoting my career from corporate to a coach was a choice I made when I found what I really wanted to do, the experience made me a Better Me, with my 2 decades of experience working across age groups and diverse professionals as an accredited ICF PCC Coach and CBT practitioner has helped me in the design process of our tools and excited yet humbled by the people we are building community with.

At BetterMe Community, we believe in the power of growth, support, and positive change. Whether you’re looking to improve your mindset, achieve personal goals, or connect with like-minded individuals, our community is here to guide you every step of the way